relaxation and scripts for self-help, personal change and fulfilment
I deserve to be,
I want to be,
I can be,
I will be,
If you want to change your life you need to change how you think and change what you do. Self-help, personal change, being happy: it's up to you. No-one else.
You decide. This is the first step. Self-help starts with you. Self-help and personal change starts with your realisation that it really is in your own hands, and your decision to do something about it.
Your own self-belief is the key to successful life-change, achievement, contentment, and happiness.
Your own mind, particularly positive suggestion and visualisation, will develop your self-belief, and your determination to make successful change to your life.
This page will help you begin to change the way you think, feel and act.
Visit it any time you want to boost your self-belief, to relax, and to regain control of your life and direction.
Print this page and put it above your mirror, above your bed, above your desk, anywhere you'll see it every day.
Make time - actually schedule some time in your planner or diary to do this. It will dramatically improve your mood, attitude, and approach to life, and therefore what you get from life.
Positive suggestion and visualisation, combined with deep relaxation, is an easy way to make powerful positive personal change.
Just going through this relaxation exercise alone will help to change and improve the way you feel. If you combine the relaxation techniques with a repeated script of positive statements, such as the 'I am' script below, you will begin change the way you think, and feel, and act, and all that life offers as a result.
The more you use the relaxation exercise and say or hear the script, then the greater and more sustainable will be the effect.
The time it takes to change depends on different people. Stick with it and it will become easier, more natural, more enjoyable, and it will work.
Sit or lie down comfortably. Properly comfortably. Straighten your back, put your shoulders back to open your rib-cage.
Relax your shoulder muscles particularly. Relax your whole body, and empty your mind.
Close your eyes (obviously open them when you need to read the next stage).
Take ten deep, slow breaths. Breathe from the pit of your stomach and feel your lungs filling.
Focus on your breathing. Feel it getting deeper and slower. Feel yourself relaxing and any tension drifting away.
Relax your shoulders and neck again.
Visualise yourself being happy, succeeding, winning, being loved, laughing, feeling good.
Relax your forehead, your mouth and your eyes.
Allow a gentle smile to appear on your face as you feel a calmness enter your mind.
Then say (out load ideally) the words below (a script for personal change) to yourself:
Friday, May 28, 2010
Thursday, September 3, 2009
So many affiliate programs out there - which one really works? It may seem a difficult question to answer and once you start looking through the affiliate websites, you may get lost in a sea of attractive promises. How do you then decide which is the best one for you and how to make money online with affiliate programs?
Make money online with affiliate program has become an extremely popular source of making money on the internet. The basic idea of affiliate marketing is based on links. You put up links on your website to lead traffic to another website. If they make a purchase from the site, you get a percentage commission.
1. Payout rates and Payment Structure
Some affiliate programs are single tier ones while others have multiple tiers. This means that if anyone you referred to the program makes a sale, you get a commission from there too. To make money online with affiliate program, try and look for such an affiliate program, as the payout will be higher. You must also check out the program's payment structure before joining. Always look or a program that pays a high rate of commission.
An important aspect to consider is reliability. Run a few quick searches and check how reliable the website is, its credibility etc. Also see if it pays on time, frequency and if it clears its dues fully.
3. Upfront fees
Affiliate programs that charge a registration fee or any upfront payment are best avoided. C'mon - if you went looking out for a job, you wouldn't pay the employer to allow you to work! Another advantage is that you can opt out if it doesn't seem to suit you. Those who talk of refunds usually drive you crazy before they return your money, if at all. A company confident of working well will definitely not charge you anything.
Look for an affiliate program that gives you a clear and comprehensive statistics page. You should be able to view your statistics 24/7. A good statistics page will show you the number of clicks you have received, where the majority of clicks are originating and how much cash you have earned from your links. The system should be transparent and your stats should get updated immediately.
5. Conversion Rates
Look into the conversion rate of the affiliate program. This will give you an idea of how many people actually make a purchase after clicking on the link. For example, a conversion rate of 1% implies that for every 100 visitors who clicked on the link, the website made one sale. 2% is a reasonably good conversion rate. Be wary of those who claim to have abnormally high conversion rates, as more often than not, they are scams.
6. What the site sells
All said and done, a key factor and narrowing down your list of affiliate programs is the product or service that the website offers. What is it? Will people pay for something like that? Only if the product or service is impressive, will people shell out money and actually buy it.
A reliable affiliate program can turn out to be a great source of easy income for you. To make money online with affiliate program, it requires no long hours, no angry bosses, no traffic snarls to get caught in - what more could you want?! If you've found a good affiliate program with a high conversion ratio and a reliable payout rate, half your battle is already won. Now you just need to sit back and watch your money tree grow!